Let's just say that you have made a decision to fine tune yourself. It's an interesting thought and worth contemplation. Right?
For me I find that simplicity and ease of approach works best on all desires of change.
I recently read a mind set that resonates with me. It keeps things simple, clean and avoids struggle. If I have the thought "I need to lose weight" suddenly a feeling comes over me of all the failures and of an overwhelming process of regarding how to do it. Its like a wall. But if I think " I like the idea of losing weight" it has no expectations, no pressure, no attached dread. Its a simple thought that resonates and sets your intentions flowing with goodness.
Physically and emotionally you can shift to goodness with a simple thought as you go through each movement of intent and each analytical journey.
If a life long friend that you care for deeply ends your friendship. You can decide how much of your time you want to allow the situation to stomp through heart and emotions. After that allotted time let it go and then pause with each temptation to return to it ask yourself " How is this creating goodness in my life? "
If you are stuck in traffic and are in a hurry and feel yourself getting wound up.... " How is this going to add goodness to my life?" Is the inner growling going to improve the situation and your well being?
If you sit down to binge on food to the point of misery......"How is this going to create goodness in my life?
If you decide to sit in front of the TV all day and not do all the things that need to be done...."How is this going to create goodness in my life"
"How is this going to create goodness in my life ? " this is a straight path to the immediate thought that has decided to randomly show up in your thinking repeatedly. Its a simple clean perspective to what you are about to spend the next few minutes doing with your time.
How is being angry at my boss going to create goodness in my life?
How is flared up anger in traffic going to create goodness in my life?
How is telling this lie going to create goodness in my life?
How is betraying a trust going to create goodness in my life?
How is making someones business your own going to create goodness in your life?
How is deceiving someone going to add goodness to your life.
How is smoking, drinking, gambling, gluttony, and mood altering drugs adding goodness to you life?
Ah..some very hard things to try and adjust with just a simple thought.
But, " I like the idea of goodness in my life"